Stress Management + Resilience Tools for Your Happified Life

The Power Of Unleashing Your Midlife Mojo With Jill Lebofsky

Episode Summary

Jill Lebofsky coaches women in their midlife years to help them resolve common issues such as weight changes, hot flashes, brain fog, and low libido with natural and holistic solutions. She’s passionate about helping women shift their focus of midlife to restored passion, a life of adventure, and rediscovering who they are and who they want to be.

Episode Notes

Jill Lebofsky is a Midlife Mojo Master Coach, whose books and programs illuminate the power of exercise, essential oils, and healthy eating through the practice of intermittent fasting. 

In this episode, we discuss: 

• The most common complaints of midlife women over 40, 
• How Gen X has become the Sandwich Generation, 
• Two kinds of older people, and why it’s important to decide now who we want to be! 
• Essential oils for emotional and physical support, 
• Why it’s important to use caution with ‘Nature’s Pharmacy’, 
• How intermittent fasting flips the script on the practice of eating many small meals throughout the day 

Find Jill’s handy resource, the "25 Most FAQ About Intermittent Fasting For Women Over 40" ebook that answers the top questions for getting started safely with intermittent fasting over 40 for women, and other awesome resources at htt://shor.by/MidlifeMojo