Stress Management + Resilience Tools for Your Happified Life

The Power Of Play For Connection + Change

Episode Notes

Sara Emhof created ‘Huddles’ to bring people together to play for connection, which empowers change in oneself and in the community. In this episode, you’ll learn how the lack of connection to others is the root of anxiety. When you feel you don’t belong and your voice is not heard, your anxiety levels shoot through the roof. 

 

That is why Sara is passionate about sparking connection among people by encouraging them to play, have fun, and create!

 

In this episode, we explore:

 

 

Connect with Sara online: www.saraemhof.com

Follow Sara on Linkedin for Monday Music Motivation posts: https://www.linkedin.com/in/saraemhof/