Stress Management + Resilience Tools for Your Happified Life

The Power of Naturopathic Medicine

Episode Summary

Dr. Samantha Larkin, ND joins me to talk about holistic support for stress. By addressing the body, mind + spirit we can often prevent or reverse issues without calling on medical intervention. Learn how "slow medicine" can heal more deeply and completely than merely treating the complaint.

Episode Notes

Dr. Sam describes our overall health as a book, and each day is a page - we get to choose what we will write on it!  The story of our whole health is the result of the sum of those pages. 

We  discuss 

• Bringing the body back to balance using the Therapeutic Order, 
• How normal cortisol levels help us, and how dysregulation leads to trouble, 
• Why starting with supplements may be the wrong order of support 
• How avoiding tough feelings can lead to unhealthy habits, 
• The simplest dietary recommendations for better health, 
• Starting where you are to increase activity and exercise 

Connect with Dr. Samantha Larkin through her website  NatureCureDoctor.com 

and on Instagram or Facebook @naturecuredoctor