Stress Management + Resilience Tools for Your Happified Life

The Power Of Finding The Center Of Calmness

Episode Notes

DK Warinneris a highly driven businessman who had learned to live with anxiety, until he just couldn’t manage it anymore. When he found the path to relief, the Center of Calmness, he made it his mission to share his system with the world. He joins Susi Vine to share how he coaches people in his unique method of fostering awareness and becoming grounded to help them develop the tools to manage stress and anxiety.

In this episode, they discuss:

• Growing up with normalized anxiety, and discovering peace of mind,
• Finding objectivity in rating stress,
• Celebrating the wins, even before we reach our goal,
• Tuning into our emotional and physical state,
• Becoming aware of our body’s messages,
• Acknowledging our physical and emotional needs,
• 3 Points of Calmness,
• The importance of breath,
• Epigenetics and neuroplasticity, our nearly infinite ability to optimize our brain and wellness, and
• The earlier we begin the easier it is to recover.

Register for DK’s next masterclass at: dk.groovepages.com/stressed2success/