Happified

The Power of EFT Tapping for Stress Relief

Episode Summary

Heather explains the support that Emotional Freedom Technique tapping can offer for emotions of stress, especially in conjunction with our unique worries during the pandemic. She also shares a tapping exercise so you can experience the shift for yourself!

Episode Notes

Tapping gives you the tools to transform difficult emotions and even remove stubborn old blocks that affect your current emotional and physical health. 

In our conversation we discuss 

• the emotions of stress, and how we can control our reaction to those feelings with EFT,
• the fact that control is an illusion, and how we can get comfortable with handling situations beyond our control,
• how we can create opportunities to cultivate peace in our hectic lives,
• and how you can use tapping anywhere!

At 20 minutes we set up and begin the EFT tapping exercise, so you can come back and listen to that whenever you need some support with feeling anxious about the extra demands of life and missing the feeling of "normalcy" during the pandemic. 

(So you can follow along more easily, I've added some cues in the editing process - forgive the [sotto voice] interruptions!)  

Heather is offering a reduced price  EFT tapping session for Happified listeners, that you can book using this link: https://calendly.com/natureswayhh/30-minute-eft-session

Heather is also the author of "How to Grow a Beautiful Relationship", available on Amazon. And you can enjoy updates from Heather's global adventures on her Facebook Page.