Stress Management + Resilience Tools for Your Happified Life

The Power Of A Holistic Medical Approach To Resolving Stress

Episode Summary

Dr. Alice Fong is a Naturopathic Doctor specializing in helping clients resolve health issues arising from stress by addressing environmental and physical factors to support optimal health and mental wellbeing. 

Episode Notes

Dr. Alice Fong, ND, helps hardworking professionals discover the lifestyle and self-care habits to support balanced health and resilience. 

In this episode, we talk about: 

• The difference in naturopathic versus allopathic western medical care, 
• How stress affects our cravings, and what foods can provide relief, 
• Ways to create an exercise and mindfulness practice that fits in your busy schedule, 
• How specialized lab testing can unravel mysteries of health and help minimize physical stress, 
• Basic, go-to practices to promote balance and help resolve stress 

Dr. Alice is offering a free guide to Fast and Easy Stress Relief on her website:https://www.amourdesoiwellness.com/freeguide