Stress Management + Resilience Tools for Your Happified Life

The Power of Taking a Stand Against Diabetes

Episode Summary

Irina Strunina takes lessons learned from her husband's experience with type 2 Diabetes and helps people with recent diagnoses navigate the possibilities of lifestyle change to help restore their health.

Episode Notes

Irina has created SmartMove 360 as a service to support clients who have recently been diagnosed with Diabetes, in order to to help them explore how they can maintain and even recover their health through dietary and lifestyle modifications. 

In the episode we discuss 

• How dietary habits can harm our health, 
• Why "helpful advice" can be harmful, 
• The emotional process many patients go through after receiving a diagnosis, 
• How mindset can impact the potential for recovery, 
• Methods of motivation to maintain a healthier lifestyle. 

Follow Irina on her SmartMove 360 Facebook page to learn about upcoming events, like her Pantry challenge!