This week on Happified, Susi interviews Kamini Wood, an author and certified life coach who helps high achievers embrace the journey to success, overcoming perfectionism and anxiety. Kamini shares her own experiences as a driven, high achiever and delves into the importance of self-understanding and overcoming limiting beliefs. The conversation explores the insights of positive psychology, emotional intelligence, the potential for self discovery in journaling, and the significance of finding joy and fulfillment in the journey, rather than the destination.
Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting. Discover the power of positive psychology, the importance of emotional intelligence, and practical tips for developing a healthier relationship with stress and anxiety. Learn how to better understand yourself, celebrate your strengths, build genuine connections, and find joy in the journey rather than the destination.
Inside this episode:
Connect with Kamini online through her website: kaminiwood.com
And connect on social media at @itsauthenticme
Take the free VIA Character Strengths report here: http://thrivinglife.pro.viasurvey.org
Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.