Stress Management + Resilience Tools for Your Happified Life

The Power of Making Meditation Easy

Episode Summary

Adam Weber, a former New York City corporate warrior, would like you to know that it's Easy to Meditate. Following an surprising diagnosis Adam discovered meditation and transformed his relationship with stress, his family, and found a new purpose.

Episode Notes

After years in a successful, stressful career in real estate, Adam Weber was stunned to receive a diagnosis of Multiple Sclerosis.  In his quest to recover his health so he could continue to remain an active figure in the lives of his young sons, Adam discovered meditation.  He now teaches his simple system to other business people ready to find balance in their stressful lives.  In January 2021,  his new book "Meditation not Medicine" will be released, sharing his message of peace of mind through a practical approach to meditation. 

In this episode we discuss 

• the impact of stress, from the personal to the economic levels, 
• a non-spiritual, no BS approach to mindfulness, 
• the myth of 'not enough time to meditate' ,
• the value of the Beginner's Mind, 
• the journey from being highly reactive to becoming a peaceful observer, 
• managing (unreasonable) expectations of excellence, 
• how helping yourself truly helps others, 
• E+R=O (for the Jack Canfield fans in the house) 

Connect with Adam to learn more about his course and find his books through his website, www.meditationnotmedicine.com