Happified

Knowing versus Doing: Knowing is only half the battle

Episode Summary

In this season of resolutions and intentions, you might be struggling to do things differently even though you know why it’s time to make a change. Let’s explore why “knowing” what you want to do is only half the battle, and “doing” things differently can feel like such a struggle, with some tips for successful habit change.

Episode Notes

Making a change can be difficult.  So much of what we do is habit, or associated with “who” we are, that even when we understand why it’s important to make a change for the better it can still feel like a struggle.  So how can we support a new way of being until it becomes standard?  

Remember, a journey of a thousand miles begins with a single step! 

In this episode we explore 

• The inspiration behind making a change 
• Using emotions to guide you through the unknown choices that arise 
• Obstacles to doing things differently 
• How to ease into a new way of being 
• The power of your “why” 
• Finding support in creating new habits  

For more inspiration, check out “Making Friends with Change”, episode 113 

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