Stress Management + Resilience Tools for Your Happified Life

The Power to Heal - with Food

Episode Summary

Cheryl A Major, CNWC, has been on a healthy eating journey for many years, but it took a health scare affecting her husband to transform her diet, and resolve a decades long battle with depression. The change in how she felt both physically and emotionally inspired her to share her wisdom with the people in her life, and then create a coaching practice to help guide people in their own transformation. Cheryl says, “I didn't just learn this... I live it!” We discuss her own journey and the power that each of us has to take control of our own health through a diet and lifestyle that supports our resilient health.

Episode Notes

We discuss

• The trait of making change to support others we love, when we can't seem to do it for ourselves 
• A history of antidepressants that never really resolved her chronic depression 
• The exciting awareness that we are so much more than our gene pool 
• The importance of recognizing just how much power we have to transform our health 
• The real reason why allowing yourself a "cheat meal" undermines your better eating habits 
• The effect of the slow burn of inflammation 
• How our environment also impacts our health and resilience

Follow Cheryl on her blog at http://ThinStrongHealthy.com 

Find her book, "Eat Your Blues Away" on Amazon at https://CherylLoves.me/EatYourBluesAway   and stay on the lookout for her upcoming book, "The Major Method"!