Stress Management + Resilience Tools for Your Happified Life

The Power of Designing a Fit Body

Episode Summary

Batista Gremaud is a former professional dancer, best-selling author and international body designer. Her quest to resolve pain and heal her body led her to finally discover the mind-body-spirit balance that many practitioners offer but few fully deliver. We talk about her healing process that has her feeling younger and stronger than ever before, and the program that delivers the same results to their clients.

Episode Notes

In our episode we discuss 

 Batista's passion in dance, quantum physics and metaphysical science aligns in the Body Design Formula to help busy women over forty to achieve greater integration of body, mind and spirit.  She is the author of Feminine Body Design, Empowering Fitness For A Pain Free Life, co-host of the Esoteric Principles of Bodybuilding and producer of the Dr Fitness USA show. 

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