Stress Management + Resilience Tools for Your Happified Life

The Power of Empowered Teens

Episode Summary

Krista Inochovsky is the founder of M:POWERED Teen Confidence, a program that empowers teens and tweens with self-confidence and connection. We take a look at why it's so important to support our young adults in developing the tools of resilience and empathy, and why these are lessons that a lot of us can still benefit from as adults!

Episode Notes

Krista Inochovsky knows confidence. From her career in dance and as an emcee on television and stages around the world, she knows what it means to step into the most empowered version of her self and express that to an audience.  As a coach she has shared her insights with entrepreneurs, and now supports teen and tween girls in stepping into their authentic and unique selves with confidence and resilience. 

In this episode we talk about 

• Why so many adults recognize that some of their stubborn blocks arise from middle school experiences, 
• The value of developing tools for perspective, empathy, and tenacity, 
• How we can support teens in building confidence from the beginning, rather than helping them recover after they begin to struggle, 
• What kids can discover within a safe place to explore, open up, give and receive support from each other, 
• Developing a toolkit to resolve stress, so we can explore what works for us in different emotions and situations 

If you'd like to get a taste of working with Krista, you can jumpstart your family's happiness with two gifts she's sharing with Happified listeners. Get your "Squash Stress in Teens" video & "Cultivating Confident Teens" activity sheet by clicking here.

Connect with Krista online through her website & Facebook: 

• www.kristainochovsky.com
• https://www.facebook.com/kristainochovsky
• https://www.facebook.com/MPoweredteenmindfulness
• https://www.linkedin.com/in/kristasky/